I wish I had better,or a more lyrical way of saying this.... but I have come to realize that each one of us certainly knows the answer to all the questions/problems bothering our conscious minds. It is just a matter of learning how to effectively access these answers... and learning to have a sense of strong inner faith to believe that these answers can be really liberating...I occasionally have those stifling moments when certain unanswered questions have left me choked up. The disturbance inside, feels like a huge block... hindering the smooth flow of my inner spiritual strength to reach my conscious mind...and give me that elusive sense of peace... I sat today, with a very heart,to meditate... to go in ward, in search of answers for questions I didnt even know. But nowadays, meditation is no less than a journey.. I always want to go in and "see what comes up"..Unknowingly though, the practice is essentially the same quest...the same each time : search of peace, tranquility and feeling of sweet release from the unclear but palpable pain ~that was causing me to view everything with a definite pessimistic touch to it...My sense of hopelessness these days though, seems so over powering...that it feels like it hits like an avalanche, on the ocean of my mind...causing long lasting waves of restlessness...And yet, I know...When I go inward in meditation...I would find my answers and an assurance so strong, that no one or nothing can dim my Light...-i